Shedding pounds can feel like an uphill battle. But incorporating the proper foods into your diet can make a world of difference. Focus on consuming wholesome options that fuel your body and reduce cravings. Here are some tasty choices to add: Citrus fruits: Packed with fiber, fruits satisfy your sweet tooth while keeping you feeling. Leafy gree

Close your gaze. Take a long breath in. Feel your belly expand with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of flowers. The moonlight is warm and gentle on your fur. You can listen to the grasshoppers singing their sweet songs. Sense the air blowing thr